Elite Body Recomposition Strategies
Body goals? Gut issues? Waking up tired?
EliteBRS specializes in four Strategy Zones:
Body Aesthetics/Shape
"I want abs, and I want them now."
Shedding weight and dress sizes, carving out abs, gaining muscle–we got you
Specialized Diets
"I want to be plant based, but have no idea what to eat."
Diabetes, hypertension, or switching dietary lifestyles–we got you
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Gut Biome Health
"I'm always backed up and bloat no matter what I eat."
Chronic constipation, diarrhea, gas, bloating–we got you
Generally "Feeling Good"
"It's hard to get out of bed with how groggy and inflamed I feel."
Chronic brain frog, face and body inflammation, lethargy–we got you
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bODY aESTHETICS/sHAPE
12 weeks is our recommended baseline for Aesthetics clients to successfully work through the following:
Weeks 1-4
Analysis
Current eating patterns, sleep, work schedule, dietary sensitivities, gut health, meal preferences and body goals are explored with a member of the Elite BRS team.
Weeks 1-4
Presentation
Elite BRS returns with a proposed strategy based on the initial diagnostic call. Clients review and modify the plan and recipes boards.
Weeks 5-8
tIME & sPACE
Daily routines and time tables are fleshed out, along with three environmental determinants of long-term success.
Weeks 5-8
fITNESS roUTINE
Clients share their current exercise routine. Elite BRS returns with a fitness strategy to complement or accelerate their body recomposition goals.
Weeks 9-12
GUT BIOME killers
Pervasive yet debilitating food products and ingredients, along with naturopathic detox and gut reset strategies are reviewed with clients.
Weeks 9-12
MACRO MASTERY
"Teach a man to fish, you feed him for a lifetime." Elite BRS teaches our clients how to build their own gut-friendly body recomp food boards, macro by macro.
